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| 5 Reasons Why We Need to Eat Oatmeal Posted: 31 Oct 2014 10:49 AM PDT  Oatmeal is often used as a healthy breakfast menu. In addition it is easy to make, oatmeal is easily found everywhere. As reported by huffingtonpost.com, one cup of oatmeal contains four grams of fiber - about the same as an apple or a cup of cabbage buds. Here are five reasons why we need to eat oatmeal. Can Make Satiety Longer High fiber in oatmeal can make us feel full longer. We also be able to suppress the urge to snack ourselves after breakfast. A 2014 study published in the Journal of Nutrition showed that people who eat oatmeal can feel full longer than those who eat Honey Nut Cheerios in equal portions. Can Reduce Cholesterol Foods rich in fiber are very good for keeping cholesterol levels in the body. The fiber content in oatmeal may reduce the absorption of "bad" cholesterol that can increase the risk of heart attack and stroke. Can Reduce Cancer Risk Affected Foods rich in fiber with whole grains (whole grains) such as oatmeal has been shown to reduce the risk of colon cancer. a review in 2011 in the British Medical Journal showed that people who ate 90 grams of whole grains more at risk of developing colon cancer is lower by 20 percent. Oatmeal Rich Chemical Compounds That Can Protect the Heart Oatmeal is rich in lignans, a chemical that serves as a protection from cardiovascular disease. Some foods such as flaxseed, apricot, and broccoli also contains lignans this. Somewhat very Affordable Oatmeal For a healthy menu, oatmeal is classified as very affordable. Additionally, oatmeal is very easy to get, already widely available in supermarkets and supermarket nearby. To create a variety of flavors, we can add fruits or vegetables in a healthy oatmeal menu that we consume. We can add avocado or even vegetables kale. |
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