2012-07-15 ~ SMARTSACTORS

Saturday, July 21, 2012

7:09 AM noman

World Fun, Celebrity Photos, Latest News

Posted: 20 Jul 2012 10:28 AM PDT

The month of Ramadan arrived, activities of the meal becomes part of the fun and challenging. We call it challenging because you have to fight drowsiness while simultaneously eating a meal of cold air.

In order to eat the delicious meal, it would be fun to enjoy a warm drink. But not all good for a warm drink for running fast. Here are some hot drink could provide a calming effect and healthy.

Ginger

Ginger is a potent natural ingredient to give a warm and healthy body. In contrast to the chili that can give effect to the spicy and hot, warm ginger will give effect to the more convenient. Ginger contains gingerol and shogaol are making ginger serves as a thermogenic (increased body temperature). Eating wedang warm ginger will keep your body warm and free of colds.

Green tea

Some studies suggest that tea consumption should be limited when the meal because it can make a person urinate more often and get rid of the salt the body needs for a full day. If you still want to enjoy tea, green tea contains select higher antioxidant. Keep the tea remains weak and is not concentrated, the more dilute the better. Be careful not to give a lot of sugar.

Low-Fat Milk

If you do not have the digestive problems associated with milk, then the choice of enjoying a glass of warm milk low fat meal can make you stay warm. Milk contains substance remover dehydration, so you’d better avoid dehydration during a full day. In addition, the nutritional content of milk will help you stay fit until about breaking the fast.

Warm water

The best drink is water. Remember, you still need at least 8 glasses of water while fasting. This amount would be if you are a lot of activity. If you feel the stomach is full and lazy to make a drink that we have already mentioned above, the warm water will make your stomach comfortably. Keep your hot water temperature is just right, not too hot, because it will make the tongue and throat were burning.

Do you have any other warm drinks enjoyed a healthy and fit when the meal? Please for in the comments. Welcome pilgrimage for those who run fast.

By Blogsdna

Thursday, July 19, 2012

7:07 AM noman

World Fun, Celebrity Photos, Latest News

Kareena Kapoor Beautiful HD Photos in White Dress

Posted: 18 Jul 2012 09:59 AM PDT

After a long we got Kareena Kapoor beautiful high definition photos and wallpapers. These photos were photographed in eye catching white dress. Her face expression is looking like a young girl. It's not our feelings; we are saying which we observed after seeing her photos. Checkout more Keireena Kapoor beautiful photos in white dress but after break

Kareena Kapoor Beautiful Photos in White Dress

By Blogsdna

Wednesday, July 18, 2012

7:46 AM noman

World Fun, Celebrity Photos, Latest News

5 Ways to Keep Your Mind Fresh

Posted: 17 Jul 2012 11:08 AM PDT

Office routine is often enough attention and requires us to always stay creative. However, unfortunately, too often forcing the brain makes the mind more and more burdened. To avoid the burden of thinking that is too heavy, try doing the following things that can make the mind a bit relaxed and fresh:

1. Sport

Not only healthy for the body, exercise also helps you refresh your mind. By getting regular exercise, in addition to reducing the risk of various diseases, blood flow to the brain can re-create the mind fresh

2. Avoid Gadgets

Although often simplify our lives, but not rare gadget makes our minds burdened. Instead, try to avoid gadget for a while and move on to other fun activities such as gardening or reading a book.

3. Reduce Time Watching Television

Not only affect the health of the eye, spends too much time watching television will only make you more lazy. If lazy was attacked, then you are decreasing the power of creativity.

4. Nutritious Breakfast

Eating a nutritious breakfast is necessary for the body, especially to the brain that we use often to excess. You should get used to eating nutritious foods so that the stimulus that was supplied to the brain, the better.

5. Adequate Rest

However, if the body is too tired brain concentration and thinking power will be reduced. So do not underestimate the rest enough.
With the above tips, creativity and thinking you will return to function properly. Try and feel it, dear readers.

By Blogsdna

Monday, July 16, 2012

7:49 AM noman

World Fun, Celebrity Photos, Latest News

Ju Daha Sunflower Power Advertisement Photo Gallery

Posted: 15 Jul 2012 11:19 AM PDT

Ju Daha is a talented and cutest Korean mode and race queen. Recently she gave a photo shoot for Sunflower Power advertisement. She was wearing an eye catching black sunflower dress for the product promotion. She was also showing her midriff with her latest photo gallery. These photos were photographed by “Fist style and sensibility gentlemen photo”.