Whatever you eat and drink, the body’s metabolism is responsible for changing stretcher calories into energy. Metabolic processes may change with age and weight gain. Here are some ways to make the system work optimally metabolism, as reported by the Third Age (07/01).
1. Green tea
A study in the American Journal of Clinical Nutrition shows that consuming green tea can help increase metabolism.
2. Sleep
Lack of sleep is often associated with a slow metabolism system and accelerates weight gain. After four days of no sleep, abdominal fat cells indicate a lack of insulin. This could be related to diabetes and obesity.
3. The breakfast
Meal every morning will keep you from feeling hungry during the day. In addition, the breakfast also increases metabolism. When you skip breakfast, you’re actually fasting for 15-20 hours, so you do not produce enough enzymes for metabolism.
4. Sports
Exercise increases your metabolism by seven percent. It makes you burn fatter even when sitting, according to research Tufts University. Try to exercise for 30 minutes three times a week.
5. Drinking water
A German study published in the Journal of Clinical Endocrinology and Metabolism showed that participants who drank more than two glasses of water each day than other participants had a more active metabolism.
6. Spicy foods
Add spices and spicy foods. Cabe has a thermogenic agent that is able to heat up the body and increase calorie burning. In addition, ginger can also help tissue cells to process more oxygen. This will make your metabolism more active and reduce excessive fat.
7. Cycling
A study showed that performing a 45-minute bike ride or bike to increase metabolism for 12 hours. According to researchers, it does not matter whether you are climbing bike or a regular bike.
By doing seven things above, you can increase your metabolism and accelerate the burning of calories and fat.
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