Healthy lifestyle is highly recommended if you want to ward off germs and maintain fertility. However, there were some unexpected things that also threaten fertility. What is it? Listen more here.
Unprotected Sex
Sex without using contraception such as condoms sometimes may trigger venereal disease. If left unchecked, the infection can spread to the uterus. As a result, women have a hard time having children from the disease.
Smoking
Every cigarette you smoked, the production of sperm or egg cells decreases. In fact, smokers risk women reach menopause four years earlier. If pregnant, they are likely to experience a miscarriage or the baby’s weight is less.
Weight Loss
It is not just obesity that harms fertility; it turns out the same too thin. Underweight makes it difficult ovulating women. While obesity interfere with insulin and estrogen, so fertility too problematic.
Food
A study from Harvard never mentions that women who followed the four rules meal had better fertility. The rule is to eat whole grains, reduce the consumption of saturated fats, cooking with olive oil, and get protein from plants.
Chemical Compounds
When researchers analyzed BPA (chemical compounds that are the hormone estrogen found in plastic bottles) in female urine, it turns out the excess compound can interfere with fertility. So as much as possible reduce BPA contamination of the body.
That’s the unexpected things that are harmful fertility. Stay away from everything in order to maintain your reproductive health.
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