Diet for blood type AB was made by Dr. Peter D’Adamo to help someone become healthier and help them maintain a healthy weight. It begins with the understanding that each blood type has a different metabolism in the body. AB blood type is the most complicated because blood type is a combination of blood groups A and B.
Blood type AB unites weakness possessed by the blood group A and B. Here are some foods that should be consumed or avoided by blood type AB, as reported by 3 Fat Chicks.
1. Meat
AB blood type did not have enough stomach acid to digest food and perform metabolism in animal protein. Some foods to avoid are beef, chicken, and pork. Some types of meat are good for AB is lamb, rabbit, chicken and turkey. Tofu and fish are also good for blood type AB.
The most problematic for blood type AB is the chicken because the meat could lead to the emergence of autoimmune diseases in blood type AB. AB should limit their consumption of chicken meat.
2. Dairy Products
Blood Type AB is susceptible excess mucus. This makes them susceptible to respiratory problems, ear infections, or sinus. To the best of people with blood type AB reducing dairy products such as butter, American cheese, whole milk, or Parmesan cheese. Avoid duck eggs, ice cream, and blue cheese. Meanwhile, some dairy products and may be consumed by blood type AB is the goat milk, goat milk cheese, and yogurt.
3. Nuts and Seeds
Blood type AB should avoid some types of nuts and seeds like hazelnuts, pumpkin seeds, sunflower seeds, and sesame. Several types of nuts and seeds such as walnuts, peanuts, lentils, and soybeans are consumed by people with type AB blood.
4. Fruits
Although almost all types of fruits good for blood type AB, but there are some fruits that should be avoided such as mango, banana, avocado, coconut, star fruit and guava. Orange is a fruit that really should be shunned because it can irritate the stomach. While some good fruit to be consumed by the AB blood type is the cherry, grape, kiwi, lemon, pineapple, watermelon, plum, cranberry, and grapefruit. Grapefruit is very good because it has the effect of alkali for the body after digestion.
5. Vegetable
AB blood type should actually eat all kinds of vegetables. Only a few types of vegetables that should be avoided such as corn, mushrooms, peppers, pickles, and horseradish. Vegetables should be avoided is usually increased acid in the stomach.
6. Oil
If people with type AB like to use different types of oils in cooking, you should consider some kind of oil that should be avoided. The most beneficial oil for blood type AB is the olive oil, and walnut oil. While the oil should be avoided include sunflower oil, sesame oil, and coconut oil.
Those are some foods that should be consumed or avoided by people with blood group AB. Doing the above will make the diet more healthy body and keep the weight off.
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