Do you think that probiotics are only used for digestive problems? Make no mistake. Experts explain that 70-80 percent of our immune system is located in the gut, so that good digestion is essential not only for the health of the digestive system, but also the whole body.
For it is very important to maintain digestive health with probiotics food. Here are the reasons you should start adding probiotics in daily diet, as reported by Shine! (17/07).
1. Health of Women Urinary Tract
Urinary tract may be disturbed due to exposure of antibiotics, birth control pills, or anything else. Researchers indicate that probiotics can fix the system and address the problem of urinary tract in women, such as yeast infections or urinary tract infections. If you have a problem with the urinary tract, try taking probiotics.
2. Irritable Bowel Syndrome
In a large-scale study shows that probiotics can help overcome irritable bowel and stomach as well as Crohn’s disease. Two such disease attacks the digestive system and can be very painful and difficult to cure. Although further research needs to be done, however, proved that probiotics can help ease the pain from the disease.
3. Oral Health
You have problems with oral health? This is a great reason to add probiotics into your diet everyday. Probiotics can replace the bad bacteria that cause bad breath, dental disease, or other oral health problems by giving good bacteria. In addition, probiotics are also known to prevent infection of the mouth and throat in children.
4. Sore Throat
like point number three, probiotics can overcome health problems or infections of the throat and ears. A study showed that the throat and ear infections was reduced by 80 percent and 60 percent when the patients taking probiotics every day.
5. Emotion and the Brain Activity
A small study at the University of California Los Angeles suggests that probiotics can improve brain activity. In addition, probiotics are also known to influence the emotions and sensations to the brain.
That’s five benefits you can get if you take probiotics every day. If you are experiencing health problems above, it could not hurt to start adding probiotics to your diet. But before consult your doctor.
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