Essence reliable antioxidant is a substance that is not only in the world of health, but also beauty.
Antioxidant is said to help prevent wrinkles on the face, slow down premature aging and makes skin stay fresh and healthy. You should not wear this cream appears to cite this antioxidant nutrients. Easily obtained from nature, there are many fruits that turn rich antioxidant content.
This is the list of:
Date
The fruit is usually present at the moment of the fast. It tastes sweet, round or oval shape, brown, yellow or black. The fruit is rich in potassium content (potassium), fiber, calcium, iron (Fe), vitamins A, B2, and B12, C, aspirin, salicylic acid, phosphorus, sulfur, sodium (sodium), magnesium, cobalt, zinc, fluorine , copper (Cu), manganese, cellulose, and carbohydrates (in the form of glucose and fructose). Content of vitamin C in order of dates as good antioxidants.
Raisins
Raisins made from grapes rich antioxidant content. You can mix the cake or sprinkle on oatmeal in your breakfast.
Blueberry
Green color when young, slowly it will change color to purplish when ripe. this fruit has a sweet taste, and aroma that I am sure you will like it.
Blueberries contain a variety of essential nutrients, such as minerals (manganese, calcium, phosphorus, iron, potassium, and zinc), vitamins B1, B2, B3, and B6, vitamin C, vitamin E, vitamin K, as well as carbohydrates and fats. Are anthocyanins, antioxidant substances contained in blueberries, the function is inhibited cancer cell proliferation, inflammation and skin lightening.
Strawberry
Murano red fruit this one certainly is familiar with you, right? Strawberry is very easy to find in traditional as well as modern markets. Rich in vitamin K, manganese, folic acid, potassium, riboflavin, vitamin B5, vitamin B6, magnesium and omega-3. Questions antioxidants, not a doubt, vitamin C in strawberry are one of the best sources of antioxidants.
Raspberry
This fruit is usually found as a flavoring syrup, candy or ice cream. Raspberry itself is a type of wild berry-rich in antioxidants. Can prevent brain cell damage, launched digestion, prevent colon cancer, minimizing allergy of the body, prevent heart disease and prevent premature aging.
Plum
This dark purple fruit is actually no coke in Indonesia. Commonly sold in supermarkets, the fruit contains 38% more antioxidants rather than blueberries. Plums, rich in soluble fiber that helps lower cholesterol in the body.
Orange
Orange has a spherical shape, the green color, yellow and orange. Immixture taste of sour and sweet. Usually consumed in the form of juice, or eaten alone. The citrus fruits are rich in vitamin C, which turns out to also help prevent bone Thinning, prevent kidney stones, prevent asthma, lower cholesterol, prevent and cure anemia and others. Every 100 grams of orange, contains 45 kcal of energy; 0.9 g protein: 0.2 g fat; carbohydrates 11.2 g of phosphorus 23 mg; calcium 33 mg: 0.4 mg iron; 190 IU vitamin A; vitamin B1 0 , 08 mg, vitamin C 49 mg, and 87.2 g of water.
Red wine
Red wine not only is the main ingredient for drinks. Collected from gizi.net, red wine when consumed daily routine can make ageless. It is triggered by very high levels of antioxidants in grapes. In addition, potassium is also able to inhibit premature aging.
Cherry
This one common fruit found in the cake as topping. Unique taste, there is a mixture of acid and sweetness. Cherry is rich in vitamin C and contain beta-carotene are effective in preventing cancer. In addition, they say cherry will also help boost immunity to respiratory infection risk.
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