2013-06-02 ~ SMARTSACTORS

Saturday, June 8, 2013

7:01 AM noman

World Fun, Celebrity Photos, Latest News

Posted: 08 Jun 2013 03:46 AM PDT

7 Tips for Getting a Good Night's Sleep

Sleepless nights have lots of benefits such as keeping blood pressure, increase endurance, and even help maintain weight. But sometimes you can't a good night’s sleep. How to solve it?

Dr. Michael Brues, Ph.D., a clinical psychologist and diplomat of the American Board of Sleep Medicine explains that everyone get enough sleep at night and wake up early to do a morning commute will get vitamin D from the sun is good for the skin and also other bodily health. It is necessary for a quality night’s sleep.

Here are 7 ways to get a good night’s sleep, according to Dr. Michael Brues:

Turn off the TV and Computer

Turn off the television, cell phones, laptops, and all kinds of gadgets in the room one hour before bedtime.

Write Those Things Your Mind Bully

Make a list of what you are worried or think that makes it difficult to sleep. You can learn it back the next day and tried not to think about it. Dr. Breus confirmed that this method is very effective if you actually do it.

Set Alarm Sleep

Alarm is not just for getting out of bed. Also attach an alarm to remind you time to go to bed early. This habit will help you be more disciplined to sleep.

Avoid Office Jobs

The evening is not the time to work, but entirely to rest in order to maintain your health. Stop reading emails relating to your work as a good night’s sleep can improve productivity while at work.

Exercise in the morning

People who exercise in the morning to make a quick night’s sleep more; get the best quality sleep, and waking up early.

Make a Habit of Sleeping With Regular Hours

Varying bedtime will disrupt your biological clock so it does not get good quality sleep. Go to bed at a consistent routine and run with to help facilitate faster and sleep quality.

Immediately Sleep When You Feel Tired

Do not force yourself to stay awake for at night when the body has been feeling tired and sleepy. Push yourself as it can encourage energy while the body so that when you wake up the next day will make the body feel uncomfortable and make you excited to perform the activity

By Blogsdna

Thursday, June 6, 2013

7:32 AM noman

World Fun, Celebrity Photos, Latest News

Priyanka Chopra Photos in Short Blue Dress

Posted: 06 Jun 2013 06:16 AM PDT

Priyanka Chopra Photos in Short Blue Dress

Bollywood actress Priyanka Chopra is showing her stunning and awesome figures in short blue dress at At Film ‘The Reluctant Fundamentalist’ Premiere In PVR Cinema, Mumbai. She is increasing craze due to her unique dress style. You too take a look and share your feelings.

Priyanka Chopra Photos in Short Blue Dress

By Blogsdna

Wednesday, June 5, 2013

7:11 AM noman

World Fun, Celebrity Photos, Latest News

5 Facts to Know About Hypertension

Posted: 04 Jun 2013 07:59 AM PDT

Facts to Know About Hypertension

Hypertension is also known as high blood pressure, a disease common in today’s society. Rise in blood pressure can be triggered by a range of causes, be it food or mental condition of a person. Here are some facts you should know about high blood pressure, as reported by Livestrong.

1. Checking Blood Pressure Regularly

Most people think that chronic high blood pressure just happen to older aged adults. In fact, everyone from children to adults at risk of hypertension. Therefore, make sure that you always check your blood pressure regularly.

2. Motivated To Maintain Blood Pressure

If you are diagnosed with hypertension, you need to cultivate the motivation to deal with the condition. Good management of hypertension will help you stay healthy and maintain the quality of your life. Start learning about how to manage blood pressure and what should you avoid so it does not go up.

3. Understanding Hypertension

In most cases, the root cause of hypertension is unknown. Know what the impact of hypertension can help patients actively manage the disease. Start by finding out if you have a primary or secondary hypertension. Primary hypertension is a type of high blood pressure is generally caused by insulin resistance or diabetes. While secondary hypertension can be controlled by changing diet and reduce stress. Keep a journal and check the health of your blood pressure from time to time to assist with a better understanding of hypertension.

4. Learn About Lifestyle Changes And Proper Medication

Learn about hypertension treatment procedures are right for you. Once you gather information about your hypertension, consult with your doctor about the various treatment options that you can likely live. Eat foods that are low fat, low sodium diet, exercising regularly, avoiding alcohol, tobacco and caffeine, and reducing stress are the steps you can take to reduce your blood pressure.

5. Avoid Cough And Cold Medicines

Flu and cough medicine can increase blood pressure by constricting blood vessels triggers. If you suffer from hypertension, these types of drugs can be dangerous to you can even put you at risk for stroke. Avoid cold and cough medication if you are diagnosed with hypertension.

Here are some things you need to know about hypertension. This information is very important because a lot of people with hypertension do not understand their own health.

By Blogsdna

Tuesday, June 4, 2013

7:20 AM noman

World Fun, Celebrity Photos, Latest News

The Effects of High Testosterone Levels in women

Posted: 03 Jun 2013 10:27 AM PDT

The Effects of High Testosterone Levels in women

High testosterone levels in women, also known as hyperandrogenism, may be caused by a number of disorders, including adrenal disease, polycystic ovarian syndrome and Cushing’s syndrome. Polycystic ovarian syndrome, according to the Mayo Clinic, is the most common reproductive problem in women of childbearing age. In this case, the ovaries produce too much androgen, including testosterone. High levels of testosterone in women can cause significant side effects. Yuk listen completely reviews from Livestrong!

Hirsutism

Hirsutism is a condition in which a woman develop coarse hair growth advantage as with the man. According to the Mayo Clinic, the condition is caused by overproduction of androgen, generally testosterone.

Pimple

According to Turner-White.com, acne is a common side effect caused by hyperandrogenism. It is caused when increased testosterone levels coupled with the increased production of sebum, viscous substance that can clog pores. Bacteria on the face also cause inflammation and formation of acne on the face, buttocks and chest.

Hair loss

Androgenetic alopecia or hair loss is a common side effect of high testosterone levels in women. According to the American Association of Clinical, about 15 percent of women suffer from hair loss as experienced men experiencing excess androgens, including testosterone.

Virilization
Virilization is an indication of high levels of testosterone in women. Virilization symptoms including clitoral enlargement, breast atrophy and other side effects. This condition is often associated with a tumor on the adrenal gland or ovaries. Virilization also includes an increase in libido and increase lean muscle mass and if not treated, can lead to an increased risk of heart disease and hypertension.

Menstrual Problems

Women with high testosterone levels often experience disturbances in the menstrual cycle. This usually happens in the form of amenorrhea or cessation of menstruation.

This is the impact of increased testosterone in women. So, not only men who have testosterone, but also women. Unfortunately, the advantages of testosterone is not good for women.