People with diabetes have to be very careful of what they eat. There are some foods that should be avoided by people with diabetes. However, there are also foods that can control their blood sugar levels. Fruits can help control blood sugar levels are high and rich in protein and vitamins. Here are 10 good fruit consumed by diabetics, as reported by Boldsky.
1. Apple
Eating an apple a day can keep you from various diseases. This is also true for people with diabetes. Apples are rich in pectin that can reduce the high insulin levels. Eating apples can make your glycemic index in the low levels.
2. Pears
The man is a fruit rich in pectin – which is also good for diabetics. If consumed in moderation, pears can control blood sugar levels are high.
3. Apricots
Dried apricots are far more nutritious than fresh. The fruit is also rich in potassium which is good for diabetics.
4. Berries
All types of berries such as raspberries, strawberries, blueberries and blackberries may help lower the glycemic index of diabetics.
5. Cherry
Cherry is a fruit with a low glycemic index. Cherries are also rich in fiber that lowers blood sugar levels in the body.
6. Grapes
The grapes are excellent if consumed fresh diabetics. However, consumption of excessive amounts can be harmful to the body because the grapes contain carbohydrates in the form of natural sugar.
7. Plum
In addition to low calorie, plum also has a low glycemic index. Plum is a food source that is rich in fiber – which makes it an ideal fruit for diabetics and heart patients
8. Orange
Citrus fruit is very healthy for diabetics. This fruit can lower the glycemic index, a source of vitamin C and most importantly, the fiber in oranges modulate blood sugar by slowing the absorption into the bloodstream.
9. Avocado
Healthy fats and potassium in avocados make a healthy fruit for diabetics. This fruit also lowers triglycerides and bad cholesterol levels in the body.
10. Melon
Melon contains a lot of fiber needed by diabetics. However, make sure you do not buy too ripe melon because it can increase your blood sugar levels.
Here are ten good fruits for diabetics. Although people with diabetes experience fatigue easily, make sure you keep doing exercise regularly every day. At least it can make your body stay fit.
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