Maintaining the health and beauty of skin as well as hair is actually easy. You can even do it naturally from within by eating food as reported by Quick Easy Fit below.
Spinach
Green leafy vegetables are rich in vitamins, minerals, omega-3 fatty acids, iron, calcium, and other nutrients. The third essential vitamins – B, C, and E – contained in spinach can make the skin appear more youthful and lustrous hair.
Tomatoes
Important nutrients in tomatoes are called lycopene, which is a powerful antioxidant that reduces the signs of aging. Lycopene is also more easily absorbed by the body if consumed after cooking.
Dark Chocolate
Trying to lose weight? Do not hesitate to eat dark chocolate. Cocoa content above 60 percent not only make the body lean, but also able to protect the cells of the skin to stay moist even if exposed to sunlight exposure.
Nuts
Walnuts and almonds are the right choice if you want to enjoy a healthy snack. Both are good for the health and beauty of skin and hair. Because in it contains vitamin E, omega-3 fatty origin, and a variety of other healthful nutrients.
Yogurt
Yogurt is a supply of calcium and vitamin A to support healthy skin and hair. Because vitamin A or retinol plays a role in reducing wrinkles on the face. So in addition to using beauty products, do not be lazy to eat yogurt to maintain healthy skin naturally from the inside.
Fruits
Do not forget fruits colorful in your daily intake, for example, kiwi, oranges, watermelon, blueberries, and others. All fruit contains vitamin C, minerals, antioxidants, and fiber that make skin and hair shine.
That’s six good foods for the skin as well as hair. Do not be lazy to eat!
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