Most people think that because the name ‘diet soda’, the drink is safe for consumption. When in fact, diet soda can actually cause a lot of health problems. Here is a disease that can be caused by diet soda, as reported by Today Health (19/10).
1. Kidney problems
At Harvard Medical School study that looked at 3,000 women showed that diet soda associated with improved renal performance problems. Diet soda can damage kidney function, and this happens to women who drank at least two glasses of diet soda a day. This does not happen on regular soda, but only on diet soda.
2. Destructive metabolism
Based on research at the University of Minnesota at 10,000 people in 2008, relating to diet soda increases the risk of metabolic syndrome by 34 percent. It includes a large belly and high cholesterol. Not to mention the metabolic syndrome which will lead to heart disease?
3. Obesity
Although its name is’ diet soda drink but in reality this does not help your diet. Instead, diligently consume diet soda actually increase the risk of obesity. It is known through research at the University of Texas health Science Center. He drank diet soda every day can improve your abdominal circumference of 500 percent. The cause is an artificial sweetener found in diet soda disrupts the body’s ability to process calories.
4. Hangover
Drink alcohol mixed with diet soda makes you drunk faster and the impact is worse, according to research at the Royal Adelaide, Australia. This is because soda without sugar to make alcohol enters the bloodstream more quickly than sugary drinks.
5. Cell damage
Diet soda has compounds that are not in regular soda, namely sodium benzoate or potassium benzoate. The problem is, these compounds are capable of damaging DNA and cell to make the cell inactive. These compounds are also associated with several health problems such as asthma and allergies.
6. Tooth decay
Diet soda has a pH of 3.2 which is very acidic. Acid in soda can damage tooth enamel with ease. Research at the University of Michigan showed that adults who consume two to three cans of soda a day have poor dental health.
7. Reproductive problems
sometimes not the content, but the packaging can also be dangerous. Soda cans are lined with all kinds of endocrine disruptor bisphenol (BPA). This substance has been linked to various diseases, ranging from heart disease, obesity, to reproductive problems.
That’s the health problems that can arise if you eat too much diet soda. Do not be fooled by the name. If you frequently consume this drink, immediately cut now!
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