2012-03-11 ~ SMARTSACTORS

Friday, March 16, 2012

7:15 AM noman

World Fun, Celebrity Photos, Latest News

Posted: 15 Mar 2012 09:19 AM PDT

Wake up, check e-mail, write twitter status was making breakfast, and then find how many calories cheese sandwich on Google; everything is done in one hand, Smartphone. Are you familiar with these activities? That the development of technologies that can help life become easier, as well… You can destroy intimacy.

A survey conducted the National Sleep Foundation (NSF) found that 95 percent of Americans enjoy the presence of technology, whether it’s watching television or just exist through the Smartphone. And not only had that, in the same survey discovered that many couples share a bed and intimacy with Smartphone.

As many as 21 percent of adult volunteers claimed that they often write or send a message via Smartphone every night, and as much as 36 percent of volunteers said that they spent much time in front of the laptop and the computer before falling asleep. In conclusion, the less time allowed making love.

“In addition to lowering the level of romance and intimacy, using a Smartphone or tablet while in bed associated with an increase of high adrenaline,” said Dr. Doron S. Stember, an urologist at Beth Israel Medical Center, New York City. While the high-adrenaline effect on erectile capacity.

Seeing this, then you’ll want to make the bedroom as the area to do two things, sleep and sex. Then there will no longer share a bed with the term Smartphone or tablet.

By Blogsdna

Thursday, March 15, 2012

7:41 AM noman

World Fun, Celebrity Photos, Latest News

Selena Gomez Photos in Black Dress

Posted: 14 Mar 2012 09:02 AM PDT

Selena Gomez, a lovely and cute singer from Hollywood industry is giving a pose for her fans. We know these photos are a little old but after seeing our readers love we are sharing these photos with you. She is looking gorgeous in short and simple black dress. Checkout more Selena Gomez photos in black dress but after a break. (5 Photos)

By Blogsdna

Wednesday, March 14, 2012

8:08 AM noman

World Fun, Celebrity Photos, Latest News

Vidya Balan Photos On FHM India March 2012

Posted: 13 Mar 2012 08:55 AM PDT

Vidya Balan covers on FHM India for the month of March 2012. FHM is a top Indian Men magazine. She gave her photos for her fans. She is looking cute in this dress. She has a fantastic figures as well as acting. Checkout more Vidya Balan photos but after break. (7 Photos)

By Blogsdna

Tuesday, March 13, 2012

7:48 AM noman

World Fun, Celebrity Photos, Latest News

Want to Have a Body like Vanessa Hudgens

Posted: 12 Mar 2012 07:43 AM PDT

No wonder if at this time, she became a role model many women in terms of appearance and beauty.

Vanessa Hudgens began her career of singing world. Great musicians in the family make it easy to master a variety of vocal techniques that can jump-start his name. Not quite up there, she began to spread its wings in the acting world. High School Musical is a film that jump-starts his name in the acting world. Even in the movie Journey 2: The Mysterious Island has just been released; it shows acting charming and supported a more toned body shape.

As a public figure, keeping the body form is mandatory. Vanessa Hudgens is not a person who likes a strict diet. In fact, she is still eating her favorite food, which is brown. But that does not mean she did not do anything so beautiful body shape.

To keep in shape, she was diligent to come to the gym to practice. Within a week she spent time in the gym as much as 1 hour 4-5 days a week. This time she spent practicing pilates and cardio. She was doing cardio exercise include walking, swimming, and cycling using a stationary bike.

According to him, secrets get toned stomachs is a combination of Pilate's exercises and cardio exercises. The second exercise is also effective to burn off excess calories in the body and effective to increase fat burning. Vanessa added that cardio exercise is also useful to increase metabolism, cardiovascular health, and lungs.

In addition to diligent practice in the gym, Vanessa also is careful about what she eats. Although loved to eat chocolate, she is anti with junk food and processed foods by frying. She also avoids refined carbohydrates and sugar. Instead, she prefers vegetables and fruits.

Again, given that she was aged 20 years, Vanessa Hudgesn succeeded in proving healthy lifestyle that started early will have a positive impact for the peace of soul and body shape. Well, now your turn to try it out!