2013-06-23 ~ SMARTSACTORS

Saturday, June 29, 2013

7:21 AM noman

World Fun, Celebrity Photos, Latest News

Posted: 28 Jun 2013 06:54 AM PDT

Calcium Rich Foods for Menopausal Women

Calcium is essential for a healthy body. Especially for women who want to have a strong and healthy bones. We often suffer from health problems such as anemia and osteoporosis due to lack of daily calcium intake. Calcium is also required for maintaining healthy bones and blood cell formation. Menopausal women should consume calcium-rich foods in their daily diet to stay healthy and maintain strong bones as they age. Well, here are the foods that should be consumed by menopausal women, as reported by Boldsky.

1. Milk

This is one of the largest sources of calcium that must be included in the daily diet of postmenopausal women. In addition to strengthening bones, milk also helps maintain digestive health and prevent dehydration.

2. Cheese

Products derived from milk are also a source of calcium. Parmesan cheese is a healthy one that is rich in calcium.

3. Salmon

This fish is very rich in calcium and vitamin D. Menopausal women should consume these fish in their daily diet.

4. Spinach

Leafy greens are super foods that have lots of health benefits. Spinach is rich in calcium and other essential vitamins needed by the body of a woman.

5. Broccoli

Menopausal women should have calcium-rich foods such as green vegetables in their daily diet to stay healthy and strong while growing old.

6. Almond

This healthy snack contains a lot of calcium. Menopausal women should eat fibrous foods is because rich in calcium and vitamins.

7. Shrimp

Shrimp is a type of healthy seafood and also a rich source of calcium. But remember; do not eat shrimp because it can lead to excessive food allergies.

8. Soy Milk

Soy milk is milk from processed soy products that are known to contain abundant calcium in it. This drink can strengthen bones and also increases the formation of red blood cells.

Here are eight healthy foods for menopausal women. Remember, menopause makes women vulnerable to fractures and other bone problems due to lack of calcium.

By Blogsdna

Wednesday, June 26, 2013

7:19 AM noman

World Fun, Celebrity Photos, Latest News

DIY: Versatile Tennis Ball

Posted: 26 Jun 2013 06:21 AM PDT

Versatile Tennis Ball

Got a tennis ball that has been abandoned and instead becomes waste? Do not trigger discarded. Better use for some things that do not need to buy it.

Here are some ideas that quoted from Pinterest, how to utilize the unused tennis balls as a daily tool at home.

Key Holder

Key Holder

Make tennis ball as a place to store the keys in the house just to make a hole as the mouth, then pinned a pair of doll’s eyes. In the back, you can sew or glue it with a rubber tacks, or nailed to the wall.

Well, this way, you no longer have to bother looking for vehicle keys every time you want to travel.

Cigarettes Holder

Cigarettes Holder

When was smoking and had to do something in the bathroom, use a tennis ball as a cigarette holder. Is the same as making key holder just placed in the bathroom or in your desired location.

Pen Holder

Pen Holder

In fact, smart tennis ball can be used to store the pen so that you are no longer confused look. Enough is placed in a location that is easily visible or near your desk.

Mail Holder

Mail Holder

You can also put it in front of the door to help hold the letters sent to you. Senders can embed it in mouth ball, so the letters are no longer inserted through the opening door that easily trampled or later be forgotten because it goes under the sofa.

Napkins Holder

Napkins Holder

Losing a place to store lap, you can also use the ball to the keeper while on your lap. Way that is safe and easy to store without consuming a special place.

Creating versatile tennis ball is very easy. You just need a pair of scissors and cutter, thread and sewing needle and a pair of doll eyes to beautify it. Good luck.

By Blogsdna

Deepika Padukone Gorgeous Photos

Posted: 25 Jun 2013 11:45 AM PDT

Deepika Padukone Gorgeous Photos

As usual Deepika Padukone is looking so beautiful and gorgeous in these photoshoot. In these photos she is increasing the craze. For more photos click here!

Deepika Padukone Gorgeous Photos

By Blogsdna

Monday, June 24, 2013

7:27 AM noman

World Fun, Celebrity Photos, Latest News

5 Tips to Prevent Cavities in Kids

Posted: 24 Jun 2013 06:13 AM PDT

5 Tips to Prevent cavities in Kids

If baby teeth not maintained properly, it can be easily damaged and decayed or commonly called cavities. Therefore, parents should be more concerned with dental health of infants in order to avoid health problems, especially cavities. Cavities is one of the most common chronic disease experienced by children aged 6 to 11 years and adolescents aged 12 to 19 years. Here are five tips to prevent cavities in kids, as reported by WebMD.

1. Go to The Dentist From An Early Age

From the age of 1 year, you can get used to invite you visit the dentist. Early prevention can make a child avoid more serious health problems.

2. Caring for Oral Health

You can brush your child’s teeth and gums gently, using water on a soft baby toothbrush, or just clean the child’s teeth with a soft cloth.

3. Do not Get Used to The Sleeping Child Sucking A Bottle

Pediatricians and teeth have warned parents not to accustom a baby or older child to take a nap with a bottle of juice or formula in his mouth. Sweet liquid in the bottle can be attached to the baby’s teeth and also provide food for the bacteria that live in the mouth. The bacteria produce acids that can trigger cavities.

4. Drug with a Variety of Flavors

Many medicines for children at this time given the various Flavor. If it sticks to the teeth, tooth decay risk will rise. Antibiotics and some types of asthma medications can also cause an overgrowth of candida (yeast), which can cause a fungal infection called oral thrush. Therefore, after taking medication, give a glass of water to rinse the child. This method avoids the plaque builds up on teeth.

5. Replace The Bottle With Cup

Early, so the children get used to always drink by the cup or glass, and not a bottle. Also avoid the habit of giving fruit juice to children because it can be attached to the tooth and increase the risk of cavities.