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| Posted: 23 Aug 2012 03:55 AM PDT
If you are having a bad day, bored, annoyed and tired and wanted to eat all the time, do not let the food is full of calories and fat that become targets. Generally, when the mood was sad and did not, wanted to look for foods that feel-good. But as a result, the next day at the scales more toward the right. Ah not! Ladies, here are foods that can make happy without sacrificing weight.
1. Milk and other dairy products Milk and other dairy products are rich in tryptophan, an amino acid that affects the brain to produce serotonin. Serotonin itself is a chemical process that produced by the brain in order to stay happy and relaxed. In addition, milk is also rich in antioxidants, vitamin D and vitamin B12. Complete nutrition to fight stress, aging and good for the bones. 2. Brown However, chocolate contains anandamide, a chemical that helps to create a good mood. Researchers believe that these substances can survive long in the brain so that a positive effect is prolonged. Even so, the portion of intake also remained not be exaggerated yes, Ladies. 3. Banana Bananas also contain tryptophan, carbohydrates and high in potassium that the body needs to prevent fatigue. In addition, bananas are also improving digestion thus simplifying the problem in your bowel movements. 4. Blueberries Words in antioxidants and vitamin C, the fruit is also touted as an anti stress fruit. Antioxidants in it can help remove toxins / free radicals in the body. High in fiber and fights the causes of cancer. 5. Coffee A study conducted in Brazil, as reported by philstar.com say that the content of caffeine in coffee can improve mood and energy. Make your body to stay awake and concentrate. Unfortunately, coffee also should not be consumed in excess because it causes anxiety, insomnia, and heart palpitations. Now there are five choices of food that can be consumed when trying to improve mood. Most importantly, know the correct portion for your body ya Related Posts :
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