In addition to the face and hair style, dental health is also important for men. You certainly can captivate a woman with a charming smile. Alluring smile that can be obtained from dental and oral health is good. Following are the dental treatments for men published by AskMen.
1. Avoid Cigarettes, Sodas And Sweets
Upper mentioned food types can erode tooth enamel as well as change the color of your teeth become yellowish white.
2. Consumption of Foods that Strengthen Teeth
Not all foods can strengthen your teeth. Milk and dairy products rich in calcium which can strengthen teeth. In addition they contain sulfur that can fight bacteria on the teeth.
3. Do not Brush Your Teeth Immediately After Eating
Brushing your teeth after a meal is a good habit, but do not start doing it after meals. Because brushing your teeth after eating to remove food debris and precious enamel. Give a distance of at least 30 minutes.
4. Use a Tongue Scraper
Your breath smells ? It could be due to accumulation of bacteria on the tongue. Brushing alone is not enough, you need to clean the tongue in order to really clean up.
5. Keep Your Toothbrush Conditions
In addition to maintaining oral hygiene, you should also keep your toothbrush. If the original store, it could be a lot of bacteria from sticking and causing many diseases. Rinse toothbrush with warm water after use. Then put in an upright position so that it is completely dry.
6. Replace your Toothbrush Regularly
Toothbrushes should be replaced regularly. If your toothbrush bristles are a mess should be replaced because it can hurt your mouth.
7. Visit Your Dentist Twice A Year
Visiting the dentist is not only done when you had a toothache, you know. Routine checkups to the dentist can help you to determine the oral and dental health.
8. Disposable Dental Floss Three Times A Week
Dental floss not only removes food particles that cannot be done toothbrush. But also can remove plaque that cause cavities.
9. Brush Your Teeth Twice A Day
Brushing is the most important thing to keep teeth and gums healthy. Do it twice daily in the morning and evening for two minutes for a healthy and strong teeth.
10. Reduce Coffee And Other Colored Drinks
Coffee and beverages can affect the color of your teeth. Therefore reduce the consumption of such beverages to get bright natural tooth color.
Oral health that can improve your confidence, guys !
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