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4 Nutrition that Makes You Sleep Better Posted: 25 Jul 2013 10:38 AM PDT Difficulty sleeping at night and often sleepy during the day? In addition to activities, meals can also trigger the condition. If you experience it, try to consume nutrients that can make sleep more soundly, as reported by the following Health. Lycopene Lycopene is a compound that can be found in the fruit papaya, watermelon, grapefruit, and tomatoes. Consumption of these foods in order to make sleep more soundly. Selenium Nutrition is able to both improve the quality of sleep is selenium which can be found in fish halibut, tuna, cod, turkey, peanuts, and shellfish. Vitamin C To sleep more soundly and not sleepy during the day, try to consume vitamin C in fruit pineapple, strawberry, papaya, oranges, peppers, broccoli, and kale. Carbohydrates According to research in the American Journal of Clinical Nutrition, enjoying an easily digestible carbohydrates (such as cereals, rice, potatoes, and bread) four hours before bedtime can also make the body resting peacefully. So many nutrients that make getting quality sleep. Enjoy! Related Posts : 7 Tips for Getting a Good Night's Sleep 7 Ways to Easily Increase Your Metabolism 4 Ways to Remove Dark Circles Under Eyes Boost Your Metabolism With These 7 Habits! 6 Foods Are Good For the Skin and Hair By Blogsdna

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