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World Fun, Celebrity Photos, Latest News

Posted: 28 Jun 2013 06:54 AM PDT

Calcium Rich Foods for Menopausal Women

Calcium is essential for a healthy body. Especially for women who want to have a strong and healthy bones. We often suffer from health problems such as anemia and osteoporosis due to lack of daily calcium intake. Calcium is also required for maintaining healthy bones and blood cell formation. Menopausal women should consume calcium-rich foods in their daily diet to stay healthy and maintain strong bones as they age. Well, here are the foods that should be consumed by menopausal women, as reported by Boldsky.

1. Milk

This is one of the largest sources of calcium that must be included in the daily diet of postmenopausal women. In addition to strengthening bones, milk also helps maintain digestive health and prevent dehydration.

2. Cheese

Products derived from milk are also a source of calcium. Parmesan cheese is a healthy one that is rich in calcium.

3. Salmon

This fish is very rich in calcium and vitamin D. Menopausal women should consume these fish in their daily diet.

4. Spinach

Leafy greens are super foods that have lots of health benefits. Spinach is rich in calcium and other essential vitamins needed by the body of a woman.

5. Broccoli

Menopausal women should have calcium-rich foods such as green vegetables in their daily diet to stay healthy and strong while growing old.

6. Almond

This healthy snack contains a lot of calcium. Menopausal women should eat fibrous foods is because rich in calcium and vitamins.

7. Shrimp

Shrimp is a type of healthy seafood and also a rich source of calcium. But remember; do not eat shrimp because it can lead to excessive food allergies.

8. Soy Milk

Soy milk is milk from processed soy products that are known to contain abundant calcium in it. This drink can strengthen bones and also increases the formation of red blood cells.

Here are eight healthy foods for menopausal women. Remember, menopause makes women vulnerable to fractures and other bone problems due to lack of calcium.