World Fun, Celebrity Photos, Latest News ~ SMARTSACTORS

Wednesday, June 5, 2013

7:11 AM noman

World Fun, Celebrity Photos, Latest News

Posted: 04 Jun 2013 07:59 AM PDT

Facts to Know About Hypertension

Hypertension is also known as high blood pressure, a disease common in today’s society. Rise in blood pressure can be triggered by a range of causes, be it food or mental condition of a person. Here are some facts you should know about high blood pressure, as reported by Livestrong.

1. Checking Blood Pressure Regularly

Most people think that chronic high blood pressure just happen to older aged adults. In fact, everyone from children to adults at risk of hypertension. Therefore, make sure that you always check your blood pressure regularly.

2. Motivated To Maintain Blood Pressure

If you are diagnosed with hypertension, you need to cultivate the motivation to deal with the condition. Good management of hypertension will help you stay healthy and maintain the quality of your life. Start learning about how to manage blood pressure and what should you avoid so it does not go up.

3. Understanding Hypertension

In most cases, the root cause of hypertension is unknown. Know what the impact of hypertension can help patients actively manage the disease. Start by finding out if you have a primary or secondary hypertension. Primary hypertension is a type of high blood pressure is generally caused by insulin resistance or diabetes. While secondary hypertension can be controlled by changing diet and reduce stress. Keep a journal and check the health of your blood pressure from time to time to assist with a better understanding of hypertension.

4. Learn About Lifestyle Changes And Proper Medication

Learn about hypertension treatment procedures are right for you. Once you gather information about your hypertension, consult with your doctor about the various treatment options that you can likely live. Eat foods that are low fat, low sodium diet, exercising regularly, avoiding alcohol, tobacco and caffeine, and reducing stress are the steps you can take to reduce your blood pressure.

5. Avoid Cough And Cold Medicines

Flu and cough medicine can increase blood pressure by constricting blood vessels triggers. If you suffer from hypertension, these types of drugs can be dangerous to you can even put you at risk for stroke. Avoid cold and cough medication if you are diagnosed with hypertension.

Here are some things you need to know about hypertension. This information is very important because a lot of people with hypertension do not understand their own health.