Although often meat as a cause of high cholesterol, but if taken in the right quantity, the meat is a food that provides nutrients to the body. Check out a variety of important reasons to eat more meat, as reported by Mag for Women following.
Protein
Meat is one good source of protein. But do not forget to eat meat, both white and red, with no fat aside.
Energy
If you are accustomed to eating meat, leaving the consumption of these foods can make the diet is not balanced. Though meat is the giver of energy to the body. If abandoned, the body will feel more sluggish.
Vitamin B12
Vitamin B12 is mostly derived from animals, one of which is red meat. If a deficiency of vitamin B, especially for pregnant women, the developing fetus in the womb may be hampered.
Linoleic Acid
Milk and beef contain linoleic acid which is an anti-carcinogen agent. Several studies have also proved that linoleic acid plays a role in treating breast cancer.
Immune System
Zinc is a substance that strengthens the immune system. Zinc also slows aging. While beef and mutton are some of the best sources of zinc.
Growth
Good fats and nutrients in red meat helps brain growth and human intelligence. This is one reason why it’s important to eat meat.
Health
Red meat is actually healthy, as long as it is not consumed in excess. Because there are a lot of nutrients in it that are needed by the body.
Omega-3
During this salmon and other oily fish are considered as a source of omega-3 fatty acids are best. It is true, but the nutrients it can also be obtained from meat.
Thus many important reasons to eat meat. If cooked properly and consumed in a reasonable amount, meat provides many health benefits to the body.
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