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Monday, January 28, 2013

7:13 AM noman

World Fun, Celebrity Photos, Latest News

Posted: 28 Jan 2013 06:35 AM PST

Losing weight and keeping it stable can bring positive effects to your health. However, that does not mean you have a strict diet that ultimately hurt yourself. Here are five bad habits that make fat.

1. Not drinking enough water

Drinking the right amount of water to improve the overall health of the body, from the skin, bones, joints, digestive system, memory and brain function. Also, by staying hydrated, you can control the excess weight. Fatigue is one of the early symptoms of mild dehydration, which is often mistaken for hunger feeling sluggish.

2. Less protein

People who consume too many calories will be difficult to lose weight. Especially if protein intake is not adequate. The body uses protein that can process twice the energy as carbohydrates and fats, which means when you eat protein, your body will actually burn more calories.

3. Eating too many liquid calories

Liquid calories often come in the form of alcoholic beverages. These bad habits you should limit to prevent a surge in weight. Calories into your body in liquid form often do not make us feel full, even though it actually contains a lot of calories.

4. Lack of sleep

The reason behind the lack of sleep can affect your weight are hormones, especially leptin and ghrelin. A separate study conducted by the University of Chicago and Stanford University shows that sleep deprivation can lead to decreased levels of leptin and increased ghrelin levels. High levels of ghrelin stimulates appetite, while leptin is low making you feel satisfied after eating, so you feel hungry easily.

5. Skipping breakfast

Breakfast was perfectly combining complex carbohydrates with protein and a little healthy fat. Bad habit of skipping breakfast makes most people feel very hungry in the afternoon. It makes them consume too many carbohydrates.

Avoid these five unhealthy habits to keep the weight remained normal. Weight gain is not just a matter of whether or not your body is beautiful. But more to the health risks that you bear due to excessive weight gain.