Many people suffer from disorders of the bladder and experience symptoms such as burning when you urinate. If you do not want to find similar conditions, see the tips maintain bladder health, as quoted from the Third Age the following.
Drink plenty of water
Drinking too little is not only bad for the body not being able to get rid of toxins, but also damages the health of the bladder. So notice urine, if the color is too dark it means you are not drinking water.
Do not pee often
Experts recommend that you wait until a full bladder if you want to pee pee than to reason that there will not go to the bathroom. Because too often pee will make bladder holds less fluid and lead to infection.
Eating fiber
Addition to digestion and bowel movements, eat fibrous foods also serve to nourish the bladder. Fiber foods include fruits, green vegetables, and whole grains.
The streets
Some people with certain conditions, such as heart disease, have a tendency to save at the feet of fluid throughout the day. As evening approached, the liquid is made many times they have to urinate. To fix this, you just need to be more diligent in the streets to stretch leg muscles and launch schedule of urination.
Be careful when making love
Making love can sometimes lead to bladder infections in women. So make sure you are diligent in cleaning the vital area before and after sex. You should also clean pee before sex and as would have sex with a partner.
Diets
Certain foods can make the condition worse bladder. For example, an overly acidic foods such as tomatoes and orange juice. So limit your intake of foods that are too acidic to maintain bladder health.
That is some way of maintaining bladder health. If you are having problems urinating, immediately consult a doctor for better handling.
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