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| Exercise During Pregnancy – Not to Lose Weight Posted: 28 Jan 2012 06:08 AM PST
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Make exercise habits during pregnancy as a medium for your health and the baby, not to hold your weight gain. Weight gain is a very normal during pregnancy. From the first until the third trimester, weight gain of women who are pregnant will continue to grow. If no additions, it’s just not fair and you will be asked by doctors to gain weight.  Image: youandyourfamily Even based on the U.S. National Institutes of Health, women who had been overweight before pregnancy should gain weight on average, about 6.8 to 11.4 kg during pregnancy. While obese women, requiring only the addition of 5 to 9 kg during pregnancy.  Image: womensspecialtycare Based on the results of a recent study in Brazil, the sport will not be able to withstand the weight will go up during pregnancy. In the study, most women who have been overweight and obesity before pregnancy experienced a surge increase in weight more than they should, even for pregnant women who exercise during pregnancy diligent.  Image: cache.io9 Too much weight gain during pregnancy may increase the likelihood of having a big baby and need a cesarean. Also increased risk of birth defects if the mother is overweight, as well as the possibility the child will grow up to be obese, according to the researchers.  Image: kolcraft What to do for weight control during pregnancy is a routine exercise before becoming pregnant. The researchers still agree if women keep exercising 30 minutes every day during pregnancy because it can be a healthy medium for the mother and fetus. And no less important, do not do the diet without the supervision of nutrition during pregnancy. |
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