The smell of sweat and sticky often makes many people uncomfortable. But the fact is, sticky sweat and odor that can provide health benefits for the body. Sweating, while not excessive, it is important for fitness.
Here are some health benefits to sweating, as reported by Shine! (09/08).
1. Relieves Pain
Often feel achy and sore in some parts of the body? Exercise and sweating can ease the pain. James Ting, MD of Hoag Orthopedic Institute in Irvine explains that exercise stimulates the emergence of chemical substances in the brain that leads to the production of endorphins. This hormone serves as a natural pain reliever.
2. Clean the Dirt on the Skin
When sweating, the pores will open and remove the dirt that clog the inside, said Whitney Bowe, a dermatologist from Briarcliff Manor, New York. But after sweating do not forget to clean the dirt that accumulates on the surface of the skin so that the skin will stay clean.
3. Remove Toxins from the Body
You do not have to bother setting up the juice to remove toxins from the body. Doing enough exercise and sweat. Some experts believe that could sweat out the toxins caused by alcohol, cholesterol, or salt in the body.
4. Control Labile Mood
Has a labile mood and change, it might be time for sports. Sports and sweat will give you a feeling of comfort and relaxed thereby reducing tension in the brain and makes your mood better. Sweating indirectly also regulates body temperature and are associated with parts of the brain associated with mood.
5. Prevent Flu and Infection
Research at Eberhard Karls University in Germany showed that human sweat contains a natural antimicrobial called dermcidin. This antimicrobial known to ward off the flu or other infections, even against tuberculosis germs.
6. Maintain body temperature
Sweet helps the body to control the temperature inside and outside. Prevent human sweat can feel the heat when exercising. If a person cannot sweat when exercising, then he could experience dizziness to fainting because body temperature is not controlled.
7. Lowers the Risk of Kidney Stones
A study at the University of Washington found that regular exercise can secrete salts and retain calcium in the bones. If lack of exercise and never sweat, salt and calcium get into the kidneys and urine which can later lead to kidney stones. People often sweat too much to drink plenty of water so it is good to prevent kidney stones.
Those are some benefits to the body sweating. So, do not underestimate the sweat that smells and sticky in your body, because it is very beneficial for health.
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