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Wednesday, October 23, 2013

7:27 AM noman

World Fun, Celebrity Photos, Latest News

Posted: 23 Oct 2013 05:48 AM PDT

6 Things You Shouldn't Do Before Bed

Sleep or rest is an important thing to do for the sake of health. Sleep gives the body time to rest, replacing the cells of the body and the energy used, as well as restores the body’s metabolism. Sleep can also keep you from gaining weight.

Therefore that your sleep quality, do not do these 8 things before going to bed. All reported care2.com

Sport
Automatic exercise will increase your body temperature. Increased body temperature will make you have trouble sleeping.

Watch TV or Play Internet
Bright light generated from the television or laptop will inhibit the hormone melatonin, the hormone that helps you sleep quickly.

Bath
Just like sports, bath with hot water when done will increase body temperature. You should let your body cool down before bed.

Too much Drinking
Too much drinking mainly coffee and alcohol will make you keep awake because the substances contained in these foods boost your adrenaline.

Overtime
Overtime or study close to bedtime will make the brain work very hard so that makes your brain become stressed and you will find it hard to sleep.

Discuss
Discuss or engage a serious conversation with your partner especially with the endless bickering will improve your emotions. As a result you will be awake all night.

Sleep is an activity that is needed to make your body function properly. Therefore, do not do the things upon which will eventually disrupt your sleep quality.