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3 Healthy Diet Tips for the Zodiac Virgo

Posted: 06 Sep 2013 02:50 AM PDT

3 Healthy Diet Tips for the Zodiac Virgo

People who were born in the shade of Virgo (born on August 23-September 22) is known to have a high metabolism. One of the most vital parts for this Zodiac is digestion. To that end, the digestive tract is very susceptible to disease and problematic if Virgo is too stressed or careless digestive health problems.

One of them is when they are dieting. Personal Virgo perfectionist and very carefully sometimes it can ruin their diet plan. One bad day can make their diets fail and do not want to continue anymore. Even so, attention to detail and the ability to make practical Virgo successful weight control.

Here are some things to consider when Virgo dieting, as reported by Weight Loss Guru.

1. Virgo Strength in the Diet
Following is a diet plan or program that is very easy for Virgo to apply regularly. Virgo is very dedicated and not easily abandon their diet plan. Additionally, Virgo is concerned with health would be careful when choosing a diet and not easily choose how extreme diet. besides, Virgo has a great energy that followed a diet with a regular exercise program to burn calories is also very good for Virgo helps reduce fat.

2. Good Food for Virgo
Virgo should eat good food for the nervous and digestive systems. Some recommended foods are green vegetables and fresh fruits such as lemons, oranges, bananas. Virgo is also better eating honey instead of sugar. In addition, the Virgo also require additional fiber and Omega-3 fatty acids can be found in avocados, eggs, and seafood. Do not forget to eat lean meat and lamb meat. Virgo is very sensitive to foods that contain additives, so it is better to avoid junk food or processed food.

Consuming herbal tea is also very good for Virgo digestion and skin them. Virgo was known to be fond of chocolate, but unfortunately chocolate can be bad for their digestion and health if consumed too much. Root vegetables such as carrots, potatoes, and nuts such as almonds can be a good source of protein Virgo.

3. Sports for Virgo
Virgo which has strong durability is suitable for doing jogging. Additionally, Virgo is easy to feel anxious and worried also very good at doing yoga to create a healthy mind and body.

Those are some healthy diet tips for you according to the starry zodiac Virgo. Good luck!