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Sunday, September 15, 2013

7:12 AM noman

World Fun, Celebrity Photos, Latest News

Posted: 15 Sep 2013 03:46 AM PDT

Healthy Diet Tips for Stroke Patients

Diet after suffering a stroke should really consider if you do not want the cancer came back. So try to see healthy diet tips for stroke patients, as reported by the following eHow.

Eating Wheat
When choosing carbohydrates, you should choose whole grain instead of white rice. Nutrient content in wheat, especially fiber, is much higher and nutritious.

Colorful Vegetables
Do not just focus on the consumption of green leafy vegetables. Various types of colorful vegetables should also be consumed.

Fruit
Vegetable addition, do not leave fruit consumption. Whether it be eaten directly in the form of fresh, dried, or frozen, everything needs to be consumed every day.

Limit your Intake of Fats
Healthy diet means nothing if fat intake is not restricted. From now on, avoid the consumption of butter fat, because it is the source of evil. Then enjoy the good fats from olive oil.

Dairy Products
In addition to limiting your intake of fat, dairy products should also be chosen well by patients with stroke. A diet rich in calcium is important, but make sure that dairy products do not contain fat consumed.

Food Pyramid
Stroke patients need to eat a variety of healthy foods every day. Use the food pyramid to help prepare the menu.

That’s the healthy diet tips for people with stroke. If you have any complaints other health problems, it is better if the patient consult a doctor.