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4 Underrated Health Benefits of Chamomile Tea

Posted: 07 Apr 2013 09:13 AM PDT

Underrated Health Benefits of Chamomile Tea

Chamomile is a kind of a family of herbaceous flowers. Either fresh or dried chamomile, flowers are used as ingredients to make tea that provides a variety of health benefits. Consider the health benefits of chamomile flower tea more as reported by the Idiva following.

Soothing
chamomile tea has soothing properties and relaxation of the muscle. Insomniacs enjoy this tea is recommended in order to sleep more soundly. In addition, daily consumption of chamomile tea is able to balance the sugar levels in the blood.

Antioxidants
Being rich in antioxidants, chamomile flower tea include anti-inflammatory agents and a natural antibacterial. The use of chamomile flower tea can be made from the inside and outside. For example, if taken, this tea helps cleanse the body of toxins. While chamomile flower tea bags placed on the eyes to reduce puffiness and dark circles.

Consumption Limits
Neither cold nor hot, you can enjoy the flowers of chamomile tea to taste. You can even add lemon or honey for a more delicious taste sensation. Although healthy, you should still comply with tea consumption limit, which is three to four cups a day.

Pregnant Women
Because chamomile flower tea also contains caffeine, pregnant women should not consume these beverages. Because tea is able to trigger uterine contractions. In addition to pregnant women, people with asthma and allergies and sensitive skin also should not enjoy excessive tea chamomile flowers.

You can get tea chamomile flowers in the form of dried flowers or money already in the bag. Enjoy the soothing delicious tea and get all the health benefits contained therein.

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