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Thursday, January 31, 2013

7:24 AM noman

World Fun, Celebrity Photos, Latest News

Posted: 31 Jan 2013 06:48 AM PST

Ulcer is a gastrointestinal disorder that affects many in Asia, especially women. Bloating, pain, nausea and tingling feeling in the pit of the stomach and the liver makes the activity disturbed.

Causes of Ulcer

Heartburn or stomach ulcers or gastric ulcer is a disease that occurs due to injury or inflammation of the stomach. The cause of this disorder is to eat certain foods that cause stomach acid produced more, stress, irregular eating habits, alcohol consumption, lack of sleep and so on.

Ulcer patients were classified into sections corresponding severity level ulcer, there was mild gastritis, ulcers moderate, chronic gastritis and even lead to gastric cancer.

Foods to Prevent Ulcer

One way to prevent the recurrence of ulcers is to maintain your diet. There are some foods that should be Prevented ulcer patients. Thus, the expected ulcer relapse is not easy, so that daily activities are not disrupted.

1. Fruit and Vegetable That Produce Gas

Some fruits and vegetables can produce gas when consumed. Ulcer patients should prevent these foods, such as cabbage, kale / cabbage, beans, fruits as well as jackfruit, banana, amra and various kinds of dried fruit.

2. Carbonated Drinks

These types of drinks will obviously generate a lot of gas that causes a feeling of fullness in the stomach. Prevent consuming soft drinks, including alcoholic beverages.

3. Spicy Food

Indeed favor spicy food, but often eat spicy (especially with the amount of rabid chili) can hurt the stomach. In addition, other spicy condiment can give the same effect, for example, just pepper.

4. Acid Food Triggers Acid Stomach

Some foods may make stomach secrete more acid, it can cause pain and ulcer patients experiencing relapse. Therefore, avoid foods or acidic fruit and its juice, vinegar, also coffee and whole milk.

5. Some Kind of Carbohydrates

Most foods that contain carbohydrates are also not good for gastric ulcer patients. Prevent eating sticky rice, noodles, vermicelli, pasta, corn, yams, cassava and taro.

6. Its hard digested food

There are foods that are difficult to digest by the stomach, so that excessive consumption can make the stomach work more weight. Some foods are difficult to digest, among other foods with a high fat content, cake with cream, chocolate and cheese.