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Wednesday, July 18, 2012

7:46 AM noman

World Fun, Celebrity Photos, Latest News

Posted: 17 Jul 2012 11:08 AM PDT

Office routine is often enough attention and requires us to always stay creative. However, unfortunately, too often forcing the brain makes the mind more and more burdened. To avoid the burden of thinking that is too heavy, try doing the following things that can make the mind a bit relaxed and fresh:

1. Sport

Not only healthy for the body, exercise also helps you refresh your mind. By getting regular exercise, in addition to reducing the risk of various diseases, blood flow to the brain can re-create the mind fresh

2. Avoid Gadgets

Although often simplify our lives, but not rare gadget makes our minds burdened. Instead, try to avoid gadget for a while and move on to other fun activities such as gardening or reading a book.

3. Reduce Time Watching Television

Not only affect the health of the eye, spends too much time watching television will only make you more lazy. If lazy was attacked, then you are decreasing the power of creativity.

4. Nutritious Breakfast

Eating a nutritious breakfast is necessary for the body, especially to the brain that we use often to excess. You should get used to eating nutritious foods so that the stimulus that was supplied to the brain, the better.

5. Adequate Rest

However, if the body is too tired brain concentration and thinking power will be reduced. So do not underestimate the rest enough.
With the above tips, creativity and thinking you will return to function properly. Try and feel it, dear readers.