Having a healthy eye is actually not difficult. Besides diligently rest my eyes if it is too long staring at a computer screen, maintaining eye health can be achieved by eating foods such as quoted from She Knows following.
Green Vegetables
Green vegetables are the first foods that can prevent blindness. Because in it contains vitamins A, B12, C and calcium which nourish the eyes. Examples of green vegetables are spinach, broccoli, and kale.
Eggs
Start the day with a healthy breakfast like eggs. The content of protein in the egg is the nutrients needed to nourish the eye lens. Egg yolks also play a role in preventing ocular pain in old age.
Garlic
Almost the same as eggs, garlic is also powerful eyepiece maintain health and prevent cataracts or other eye diseases when you get older. On the bright side, garlic also has efficacy in lowering cholesterol.
Carrots
Since childhood, many children who are advised by their parents to be diligent to eat carrots if you want to have healthy eyes. It was true because carrots contain beta-carotene which is good for the retina and protect the eyes from the sun.
Fish
Fish, especially tuna, salmon, and cod, are rich in omega-3 fatty acids are also found in the retina. Thus consuming the three types of fish capable of healthy eyes. If you do not like fish, omega-3 can be obtained from the vitamin.
Nuts
Almonds, cashews, and peanuts also contain omega-3 fatty acids like fish. Although not much, but eating nuts can protect your eyes and prevent eye disease in old age.
Avocados
Avocados are rich in lutein, a compound that brightens eyesight and reduce the risk of cataracts when it is old. Compared with other types of fruit, the avocado contains a lot of lutein compounds.
Dark chocolate
Dark chocolate is not only delicious, but also healthy. It is contains on Flavonoid content that maintain healthy blood vessels and circulation to the eyes.
Those are variety of foods that nourish the eyes. Do not be lazy to eat in order to maintain your eye health.
Related Posts :
6 Foods Are Good For the Skin and Hair
Calcium Rich Foods for Menopausal Women
4 Ways to Remove Dark Circles Under Eyes
3 Healthy Diet Tips for the Zodiac Virgo
8 Important Reasons to Eat Meat
