Honey is a golden-colored liquid that is quite thick, which is produced by honey bees with a distinctive sweet taste. The process of making honey begins when the bees gather nectar in their mouths. This nectar then mixes with special enzymes in the saliva of bees, this chemical process and then turns it into honey. Save the honey bee flower nectars that are processed in the body into a hexagonal-shaped nest.
In this world there are many different kinds of honey with a distinctive flavor that is different of course. This made the researchers interested to learn things about honey. Here is a brief fact and also some of the benefits of honey.
Honey and Benefits for Exercise Results
A U.S. study found that a combination of honey with protein supplements can increase the recovery of the body and keep blood sugar levels after exercise. Useful protein supplement to increase protein intake in the diet, improving the ability of weight training, aerobics and other sports.
In fact, previous studies have shown that the combination of carbohydrate with protein supplements can improve energy recovery in muscles which would have a positive impact on the results of your workout.
The current study involved 39 male and female athletes are usually trained with heavy weights and divide it into several groups. Subjects underwent intensive weight training and then they were given a protein supplement mixed with 3 different materials such as malt dextrin, sugar and honey. Apparently, the results show only the group fed a mixture of honey, which has optimal blood sugar levels two hours after exercise. In addition, subjects who were given honey showed a positive change in the ratio of hormones to muscle healing.
Results of analysis of data showed that honey works well in aspects related to recovery after exercise and provide energy. In addition, honey is also a suitable source of carbohydrates combined with protein supplement after a workout. In addition to speed up muscle recovery, a combination of protein and honey also seems appropriate to stabilize blood sugar levels after exercise.
More for Health Benefits
Honey is one of the alternative sources of energy to provide about 64 calories per tablespoon. Honey is also able to boost the immune system and has natural antibacterial properties. When combined with diet and healthy lifestyle, honey would be an option to help your weight loss process. Honey is one of the antioxidants it contains nutraceuticals, which are effective in removing free radicals from our body. As a result, increases the body’s immune.
Eat honey and get all the benefits of your workout your overall health as well.
